Feeling Overwhelmed Lately?

Are you feeling happy and healthy? If not, take a lesson from a kid and just go with the flow. Children tend to pay attention to their physical and emotional needs better than adults. Try some of these ideas to make yourself feel more carefree and healthy.
Move Your Body!
Kids are always on the go and that is great for your mind, body and soul. Turn your computer off and go for a walk - but only after you read this entire blog! Try something fun and whimsical like hula hooping, dancing or hopscotch to make it a lot more fun.
Pay Attention to Your Body!
Are you tired? Take a nap if you can or go to bed early tonight. Are you thirsty? Drink water (yes, water!) Are you sad? Take a moment to reflect and cry. I guarantee you will feel better when you satisfy your physical and emotional needs.
Get Silly!
The feel-good hormones released when you laugh help reduce stress and heart disease. Watch your favorite comedy, play a gut-busting board game, go to a comedy show or call your funniest friend. Do what you can to laugh and you will reap the benefits immediately.

Have a wonderful and happy weekend!

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