| Meridian 208-955-1111 1455 Country Terrace Ct. |
Fairview 208-955-1112 7316 W. Fairview |
Parkcenter 208-955-1113 801 E. Parkcenter Blvd. |
Yoga postures (Asanas) linked together in a flowing movement. This class offers many options for most fitness levels. Vinyasa yoga practice benefits the cardiovascular system, muscular strength, balance and flexibility. Pranayama( breathing techniques), focused asanas (poses) and final relaxation will be included