Blog

Regardless of your workout routine, relaxation is a vital component of recovery. While many people view massage simply as an indulgence, there are many real-world health benefits to massage, especially for athletes and individuals who spend time in the gym. For those of you who sit at a desk for hours a day, there are even more benefits. Massage is great to help relieve the postural stress that can accumulate when sitting for extended periods of time, especially when this is an everyday occurrence.For those hitting the gym 3+ times per week, it is amazing the difference a massage session can make. Working massage sessions into your normal routine can help reduce recovery time, relieve tension and stiffness after a hard workout and help y...

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No matter who inspires you to begin your fitness journey, whether it is a friend or coworker or a fitness professional, they all started the same way. Everyone, regardless of where they are at with their proficiency with fitness has taken the leap of faith and began spending time in the gym. The first step towards real motivation comes from an understanding that getting in shape and changing your habits will be difficult and will take time. If it didn’t, everyone would look like their favorite fitness models. But half of the fun (if not more!) is the journey; experiencing the rewarding nature of fitness first hand.Regardless of your goals, be it weight loss or to increase strength, it can be difficult to get started if you are new ...

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Group classes from Axiom are a great solution for anyone looking to mix up their workout routines. Whether you are just starting your fitness journey or are a gym veteran, there are many benefits to joining one of Axiom’s diverse series of group classes. If you are looking to increase strength while simultaneously burning fat, check out the original LES MILLS™ Body Pump class. For those looking to add a bit of cardio, the RPM™ course may be the perfect solution.


There are many benefits to group classes from Axiom, including:

  • Keep Up Accountability: Keeping yourself accountable for going to the gym isn’t always the easiest task, especially if you are just building your routine. Group classes however are fun ways to keep the blood pumping while also meeting new people where you can all work to keep each other accountable.
  • Foster Motivation: One of the most common reasons that people fall out of their gym routine is because of a lack of motivation. With everything else going on in life, it can be easy to skip a day or two. Oftentimes however these one or two days turn into more. Working out with others helps you stay motivated and get the most out of every workout.
  • Instructor Keeps Class on Track: How many times have you gone to the gym, only to keep getting sidetracked once you are there. Axiom’s instructors are there to help you ensure you are always using proper form and to keep the group focused and on track.
  • Healthy Competition: A little healthy competition can go a long way in the gym. With a bit of competition comes increased drive, where everyone involved is able to get more out of each workout. If you all continue to push your limits, you will be that much closer to accomplishing your goals.

Whether you want to kick your fitness to the next level, are looking to embrace the power of Yoga or are simply want to switch up your workout by spending some time in the pool, there is something ...

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Mark Cook, ART (Regd) has specialized in pain and stress relief in Sun Valley for 12 years and has now opened an office in Boise, near Orchard and Overland. So few people have even heard the word “reflexology”, let alone actually experienced quality, therapeutic reflexology. Here is your chance to try Symbiotic Systems Reflexology for your health concerns.
Mark will be offering 20-minute demo sessions at your local Axiom for just $10.00 (50% off). Call Mark at 208-788-2012 for an appointment. For more information, follow Mark on Facebook at Facebook.com/Reflexologyinidaho for updates or visit www.reflex4usa.com.

Join Axiom and Prehab as they lead the health revolution with Lose to Win! Thousands of people across the world will come together to drop all the crazy extreme diets, gym binges and guilty feelings that fuel New Year's Resolutions.
Maximized Living wants to teach you how to replace all those bad habits with practical, deprivation-free nutrition plans, workouts that burn more fat in less time, and a realistic approach to developing real health that will last all year.
So say 'good-bye' to broken goals and 'hello' to losing weight and gaining results! Here's to Lose to Win.

  • Unlock the real key to weight loss
  • Get your dream body in only minutes a day
  • Find the nutrition plan that will help you lose weight without depriving you
  • Visit partner booths to support your healthy lifestyle


When: January 31st 10am - 1pm
Where: BSU Special Events Center 1800 University Drive Boise, ID

Personal training can be a bit daunting, especially for those just getting started in the world of fitness. While personal training can seem like an expensive and sometimes unnecessary component of the fitness journey, for both seasoned athletes and those just beginning their fitness journey personal training can provide endless opportunities to get more out of every trip to the gym. For many out there, personal training has helped them get over the rut they were previously stuck in, enhance their form and stay motivated, helping them to achieve their goals and surpass all of their expectations.Personal training isn’t just about your time in the gym. Axiom’s Certified Personal Trainers can help you best manage your fitness in...

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When I made the decision to work with a trainer, I was 3 months away from my wedding and needed to slim down to fit into my dress. My past attempts at weight loss have been marginally successful - at best, so I knew I needed a changed. After signing up at Axiom, I scheduled a free assessment with Kevin where we discussed every aspect of reaching my goals.

Kevin was there for me above and beyond what I expected. Each session went as long as was necessary to cover all my concerns, he would email me in the middle of the week to check in, he tracked EVERYTHING that went on to dotFIT and made sure to discuss all my questionable decisions, he knew when I was due to get more supplements and was always there to recommend ones that could help imp...

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MERIDIAN

1455 Country Terrace Ct.
Meridian, ID 83642
208-955-1111

FAIRVIEW

7316 West Fairview
Boise, ID 83704
208-955-1112

PARKCENTER

801 E. Parkcenter Blvd.
Boise, ID 83706
208-955-1113

THE VILLAGE

3505 E Monarch Sky Ln.
Meridian, ID 83646
208-955-1114