How Axiom is Helping You Make This Your Fittest Year
This is your time to get fit and stay fit, not just for the month of January, but for the entire year. Here at Axiom, we are dedicated to providing you with the tools you need to be Healthy and Fit. 1. Cardiovascular workouts:
We all know cardio helps you lose weight and look great, but there are other amazing benefits to doing them too*:·
Reduced risk of heart disease·
Improved blood cholesterol and triglyceride levels ·
Reduced risk of osteoporosis·
Improved muscle massHow Axiom can help: T
here are several classes at Axiom that allow you to get your daily dose of cardio in a fun way. Some of these include BodyAttack, BodyStep, Cycling, Aqua workouts, Yoga, Dance, Step Circuit, and many more
. 2. Healthy eating:
Eating healthy is the most critical factor when trying to become fit and healthy. Working out is only 20% of fitness success, whereas nutrition is 80% . ***
Try to eat balanced meals – get your proteins, fats, and carbs in every day!·
Look for variety – trying different foods & recipes keeps your diet exciting, leaving you less likely to make bad food decisions·
Everything in moderation – many people who go on extreme diets make unrealistic, unsustainable goals. Practice everything in moderation – have yourself a glass of wine or brownie every once in a while!
How Axiom can help: O
ur highly trained fitness experts
can help you with the right nutrition education.3. Personal Training:
Personal Trainers give you the accountability and motivation when you need it the most.
They also guide and help you with the following:·
Set and achieve your fitness goals·
Track your progress through out your training·
Educate you on nutrition and diet·
Help you optimize your fitness resultsHow Axiom can help: L
et one of our Personal Trainers
get you set up with a free body assessment to conduct a series of tests determining which plan is best for you and to improve your performance to achieve fitness success.4. Strength training:
Kick-start you weight loss and lift weights! Did you know muscle tissue burns 15 times more calories per day than fat tissue, even when resting?
Strength Training also helps with the following:·
Improves your heart function·
Helps with joint and back issues ·
Fight off free radicals ·
Helps you get an over all good body shapeHow Axiom can help:
All of our facilities are fully equipped with top-notch strength training equipment such as free weights, machine weights, cable machines, and much more. Our friendly and knowledgeable trainers can show you how to perform exercises with perfect form to get the most from your workout.
Axiom is here to help you achieve your fitness goals as well as forming healthy training and eating habits.