Hunter Lambirth Bio
Posted on 05/20/2015 at 12:08:00 PM
Posted on 05/15/2015 at 01:36:00 PM
The Benefits of Swimming: A Full Body WorkoutWant your next workout to really make a splash? Take it to the Axiom pool! If you’re feeling extra sore or just want to mix up your routine, swimming is a fantastic way to get a full-body workout without being too hard on your joints.1. Swimming is a full body workout. There are four different swimming strokes: freestyle, backstroke, breaststroke, and the butterfly. Each of these strokes engages a different muscle group. While you’re not actually lifting any weights, the water acts as your resistance and works on all your major muscle groups. Even at a beginner’s pace swimming ups your heart rate, resulting in a full-body workout even if you swim for only 30 minutes.2. Swim...Read more
Posted on 05/15/2015 at 01:08:00 PM
Posted on 04/01/2015 at 08:42:00 AM
Regardless of your workout routine, relaxation is a vital component of recovery. While many people view massage simply as an indulgence, there are many real-world health benefits to massage, especially for athletes and individuals who spend time in the gym. For those of you who sit at a desk for hours a day, there are even more benefits. Massage is great to help relieve the postural stress that can accumulate when sitting for extended periods of time, especially when this is an everyday occurrence.For those hitting the gym 3+ times per week, it is amazing the difference a massage session can make. Working massage sessions into your normal routine can help reduce recovery time, relieve tension and stiffness after a hard workout and help y...Read more
Posted on 03/27/2015 at 12:53:00 PM
No matter who inspires you to begin your fitness journey, whether it is a friend or coworker or a fitness professional, they all started the same way. Everyone, regardless of where they are at with their proficiency with fitness has taken the leap of faith and began spending time in the gym. The first step towards real motivation comes from an understanding that getting in shape and changing your habits will be difficult and will take time. If it didn’t, everyone would look like their favorite fitness models. But half of the fun (if not more!) is the journey; experiencing the rewarding nature of fitness first hand.Regardless of your goals, be it weight loss or to increase strength, it can be difficult to get started if you are new ...Read more
Posted on 02/11/2015 at 11:18:00 AM
Group classes from Axiom are a great solution for anyone looking to mix up their workout routines. Whether you are just starting your fitness journey or are a gym veteran, there are many benefits to joining one of Axiom’s diverse series of group classes. If you are looking to increase strength while simultaneously burning fat, check out the original LES MILLS™ Body Pump class. For those looking to add a bit of cardio, the RPM™ course may be the perfect solution.
There are many benefits to group classes from Axiom, including:
Whether you want to kick your fitness to the next level, are looking to embrace the power of Yoga or are simply want to switch up your workout by spending some time in the pool, there is something ...Read more
Posted on 01/29/2015 at 03:08:00 PM
Mark Cook, ART (Regd) has specialized in pain and stress relief in Sun Valley for 12 years and has now opened an office in Boise, near Orchard and Overland. So few people have even heard the word “reflexology”, let alone actually experienced quality, therapeutic reflexology. Here is your chance to try Symbiotic Systems Reflexology for your health concerns.
Mark will be offering 20-minute demo sessions at your local Axiom for just $10.00 (50% off). Call Mark at 208-788-2012 for an appointment. For more information, follow Mark on Facebook at Facebook.com/Reflexologyinidaho for updates or visit www.reflex4usa.com.
Posted on 01/20/2015 at 09:46:00 AM
Join Axiom and Prehab as they lead the health revolution with Lose to Win! Thousands of people across the world will come together to drop all the crazy extreme diets, gym binges and guilty feelings that fuel New Year's Resolutions.
Maximized Living wants to teach you how to replace all those bad habits with practical, deprivation-free nutrition plans, workouts that burn more fat in less time, and a realistic approach to developing real health that will last all year.
So say 'good-bye' to broken goals and 'hello' to losing weight and gaining results! Here's to Lose to Win.
When: January 31st 10am - 1pm
Where: BSU Special Events Center 1800 University Drive Boise, ID
Posted on 01/16/2015 at 11:00:00 AM
1455 Country Terrace Ct.
Meridian, ID 83642
7316 West Fairview
Boise, ID 83704
801 E. Parkcenter Blvd.
Boise, ID 83706
3505 E Monarch Sky Ln.
Meridian, ID 83646