You guessed it- it’s time for the Western Idaho Fair! This late summer tradition brings awesome concerts, rides, games, and most importantly…food. The tasty options at the Western Idaho Fair are almost endless…almost.
One of our favorite lines around here is “you can’t out-exercise a bad diet”. Clean eating is becoming increasingly popular, and involves planning your meals with low-carb, unprocessed foods. But one of the best things about clean eating is the occasional cheat meal. What is a “cheat meal” you ask? Well it’s pretty much exactly what it sounds like. A cheat meal is a quick indulgence to feed your cravings while you adhere to a strict clean eating meal plan and exerc...Read more
Posted on 08/13/2014 at 09:31:00 AM
Axiom had their grand opening of the Village in March. Leading up to the event and at the grand opening, anyone who had become an "Axiom Ambassador" by sponsoring a member during that 60 day period, and was entered to win a 2-year lease on a Ford Focus from Kendall Ford of Meridian. The winner, Jenessa, is pictured with Kendall and Axiom representatives!
Posted on 08/12/2014 at 09:00:00 AM
You’re dripping with sweat. You can’t move another muscle. You just killed your workout, and feel great about it. Sure, getting to the gym is a challenge in and of itself. At least your gym partner, friend, or personal trainer can keep you accountable. What our personal trainers and others around you can’t help you with are the decisions you choose to make outside of the gym – and these are the ones that really count.
You can run as much as you want, lift as heavy as you can, but until you dial in your nutrition, don’t expect too much to change. So how do you find the right meal plan and actually stick with it?
1. Avoid fad diets – we shouldn’t even have to tell you twice, but fad diets are alway...Read more
Posted on 04/29/2014 at 12:00:00 AM
Did You Know? Healthy Behavior May Be Contagious...
Posted on 04/21/2014 at 01:45:00 AM
Need to de-stress and relax? Stop by the Relax Spa at The Village Axiom.
Posted on 04/21/2014 at 12:00:00 AM
Want to win swag for snapping sweaty selfies? Whether you’re getting your 'pump on' or putting down a post-workout protein shake, we want to see those pics!
Just tag #AxiomFitness in any of your fitness-related photos, you’ll have chance to win some sweet swag! Every month we will select a 1st, 2nd & 3rd place winner. Winners will are selected based on how their photograph relates to fitness, Axiom gyms and how creative they are.
You can use the #AxiomFitness hashtag on Facebook, Instagram, and Twitter. Make sure your posts are public so we can see them! We will comment on your post to let you know if you've won. Also, winners will be announced in our monthly emails and across our social media platforms.
Posted on 04/09/2014 at 04:45:00 AM
How much would you love it if your employer was paying for your gym membership? For some people that's the case. Organizations all over the country have started to adopt wellness programs and they're seeing incredible results. Besides employees being healthier and happier, they took less sick time and had more energy at work. These programs are benefiting the employers almost as much as they benefit the employees. Below is an excerpt from the full study and a link to the original article.
Posted on 04/04/2014 at 01:15:00 AM
Stress is bad for your overall well-being, including your cholesterol, but small changes to your everyday routine can help reduce stress.
Sip a Cup of Tea
Black tea is rich in stress-busting antioxidants, including polyphenols, flavonoids, and amino acids.
Try a Little Aromatherapy
Posted on 04/02/2014 at 12:30:00 AM
Everyone dealing with unhealthy weight issues has that one moment in their life that sparks a need for change. For Lori Wielenga, it took a visit to the doctor’s office. Her doc told her that she wouldn’t be able to have another child if she didn’t lose weight. As though it were meant to be, Lori entered Axiom and noticed a sign screaming at her – the Axiom 90 Day Challenge! With little hesitation, she signed up for the challenge that day – the last day in 2012. It was her time to change. It was time for her New Year, new life.
Posted on 03/18/2014 at 04:30:00 PM
The foundation of every successful program is making permanent changes in your lifestyle and health habits. How do you make permanent changes? Consider following these six strategies for success:
1. Make a commitment
Posted on 03/18/2014 at 12:30:00 AM
1455 Country Terrace Ct.
Meridian, ID 83642
7316 West Fairview
Boise, ID 83704
801 E. Parkcenter Blvd.
Boise, ID 83706
3505 E Monarch Sky Ln.
Meridian, ID 83646